3 Rounds for Time – 20 Squats – 20 Burpees – 20 Push-Upsħ1. Run 1 mile, stopping every minute to do 20 squats.ħ0. Tabata Tuck jumps and Sit-ups: 20 seconds on 10 seconds rest, 8 rounds each. Test yourself on a max set of push ups, tight body chest to the floor, full extension!Ħ8. 10 Rounds for Time – Run 100m – 20 squatsĦ7. 5 Rounds for Time – With eyes closed do 10 squats, open eyes. 3 Rounds for Time – Run 200m – 50 squatsĦ5. 4 Rounds for Time – 20 sit ups – 20 push-ups – 400m RunĦ4. 10 Rounds – Handstand hold, 30 seconds, – Squat hold 30 secondsĦ2. Bottom to bottom tabata squats 8 Rounds 20 second of work and 10 seconds of a squat hold Run 1 mileĦ1. 10 Rounds for Time – 10 sit ups – 10 burpeesĦ0. For Time Run 1 mile with 100 squats at midpointĥ9. 20 Rounds for Time – 5 squats – 5 push-ups – 5 sit upsĥ8. Handstand practice, 25 tries at free handstands, then a 1 mile runĥ7. 8 Rounds for Time – Sprint 100m – 30 squatsĥ6. 3 Rounds For Time – 20 tuck jumps – 30 second handstands.ĥ5. 4 rounds for time – 1/2 mile run – 50 squatsĥ4. 10 rounds – 30 second squat jump – 30 second restĥ3. AMRAP in 10 minutes – 3 Burpees – 4 pushups – 5 squatsĥ2. 50-40-30-20-10 Rep Rounds for Time – Single unders (Jump Rope) – Pushupsĥ1. 25 reps for time – Handstand 10 seconds jack-knife to vertical jumpĥ0. 3 Rounds for Time – Run 200m – 50 squatsĤ9. 5 Rounds for Time -30 second handstand against a wall, – followed by a 30 second static hold at the bottom of the squatĤ8. 3 Rounds for Time – 20 jumping jacks – 20 burpees – 20 squatsĤ6. 5 Rounds for Time – Ten vertical jumps jump as high as you can, land and do it again) – 10 push-upsĤ5. Run 1 mile and do 10 push-ups every 1 minute.Ĥ4. 4 Rounds for Time – Run 400m – 50 squatsĤ3. 10 Rounds for Time – 10 burpees – 100meter sprintĤ2. 10 Rounds for Time – 10 walking lunges – 10 push-upsĤ1. 3 Rounds for Time – 50 sit-ups – 400m run walkĤ0. 10 Rounds for Time – Sprint 100m – Walk 100mģ9. 7 Rounds for Time – 7 Squats – 7 Burpeesģ8. 5 Rounds For Time – 20 Lunge steps – 20 squats – 10 pushupsģ6. – 2 minute max push ups – 1 minute breakģ5. 4 Rounds for Time – 10 vertical jumps – 10 push-ups – 10 sit upsģ4. 5 Rounds for Time – Handstand 30 seconds – 20 squatsģ3. 10 Rounds for Time – 10 Push-ups – 100m Sprintģ2. 5 Rounds for Time – 10 vertical jumps – run 400mģ1. For Time – 100 jumping jacks – 75 squats – 50 push ups – 25 burpeesģ0. 10 Rounds for Time – 10 push-ups – 10 squatsĢ8. Handstand practice, 25 tries at free handstands, then a 1 mile runĢ7. Run 1 mile and do 10 push-ups every 1 minute.Ģ6. 5 Rounds – Count Squats – Run 1 minute – Squat for 1 minuteĢ5. 10 Rounds for Time – 10 Push-ups – 10 Squats – 10 SitupsĢ1. 5 Rounds for Time – 3 vertical jumps – 3 squats – 3 long jumpsĢ0. “Annie” Double-Unders (Jump Rope) Sit-ups 50-40-30-20-10 Rep Rounds for Timeġ8. 5 rounds for time – 100 Single unders Jump Rope – 50 Squatsġ7. 6 rounds for time – 10 push-ups – 10 squats – 10 sit upsġ6. Invisible Fran: 21-15-9 for time -Squats -Push-upsġ5. 20 rounds for time – 5 push-ups – 5 squats – 5 sit upsġ4. Tabata Squats and Push-ups: 20 seconds on 10 seconds rest, 8 rounds each. 3 rounds for time – Sprint 200m – 25-push upsġ2. “Susan” 5 rounds for time – Run 200m – 10 squats – 10 push-upsġ1. 10 Rounds for time -10 push-ups -10 sit ups -10 squatsġ0. 3 rounds for time -Run 1/2 mile -50 squatsĨ. 5 Rounds -15m Bear Crawl -20 Push-ups -15m Crab Walk -20 Jump Squats -15m Broad Jump Burpees -20 Mountain Climbersħ. 10 Rounds of: -10 Broad Jump Burpees -10 Jumping LungesĦ. AMRAP in 20 minutes: -10 Burpees -15 Squats -20 Knees-to-chin (laying down)Ĥ. Sprint 100 meters Rest 1 minute Repeat 10 timesġ00 Single Unders (Jump Rope) 50 Squats 5 rounds for timeģ. Below is a wide variety of workouts…so now there is no excuse why you can’t work out! Remember the easiest piece of equipment you can travel with is a jump rope! Warmup 2 min Jump Rope or Jog 15-second Walking Stretch 15-second Lunge and Twist 10 Arm Circles Forward & Backward 10 Leg Swings Each Leg Then: 10 Squats 10 Sit-ups 10 Pushups 3 Rounds Workouts: 1. It’s important for everyone that travels to have quick workouts to go to with minimal equipment to ensure you will actually get to work out while out of town. Often we have Boom Fitness members that travel.
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